Mind Over Plate: Tackling Cognitive Distortions for Weight Management
In this enlightening episode of the Health Rising Podcast, Dr. Jordan Salmon delves into the powerful concept of cognitive distortions and their impact on our health journeys, particularly in weight loss.
Totality: Decide and Do!
In October 2023, a 90 percent eclipse graced the skies of Houston. I nearly missed it, until I donned those eclipse glasses and glimpsed at the sun. It was fascinating, albeit fleeting. Fast forward to April 2024, and Houston was in for a 94 percent eclipse—a slight upgrade. Yet, this time, I made a decision. […]
Chains to Champion: How I Overcame Obesity
Wait, do I really have to eat that? This simple question sparked a profound transformation in my life. Raised with the notion of finishing everything on my plate, I found myself battling the repercussions of overeating for years. As the numbers on the scale climbed, so did the weight on my shoulders, burdening my mental […]
Revolutionizing Healthcare: The Power of Direct Primary Care
The current state of the United States healthcare system is dire. With skyrocketing costs and subpar outcomes, Americans are facing significant challenges. Despite spending nearly double that of other wealthy nations—amounting to a staggering 4.7 trillion dollars—our nation struggles with below-average life expectancy, high rates of avoidable deaths and suicides, and an alarming obesity epidemic. […]