Welcome to the Health Rising podcast, where we uncover the keys to vibrant health. I'm Dr. Salmon, your host, here to guide you toward health, hope and happiness.Tired of generic health advice? This podcast breaks free from the ordinary, delving into the essence of true wellness beyond. Together, we explore healing beyond prescriptions with a focus on long-term vitality instead of short-term fixes. Join me in exploring the mind-body-spirit connection and practical strategies for living your best life.

As a medical professional who's undergone a personal transformation—shedding 65 pounds and improving mental health—I bring unique insights to the table. From nutrition and preventative health to fitness and chronic disease prevention, we dig deep into what it really takes to reclaim your well-being. This isn’t just about weight or lab results. We cover real topics like stress management techniques, emotional wellness strategies, and sustainable weight loss strategies. The Health Rising Podcast is your invitation to rethink wellness in a way that aligns with who you are and what you need. Expect discussions on sleep health and recovery, longevity and healthy aging, and even biohacking techniques to elevate your daily life.

Ready to embark on a journey of self-discovery? Let's unlock your full health potential together. Whether you're seeking better gut health and inflammation control, mindfulness in modern medicine, or simply want to develop work-life balance and self-care in a busy world, you're in the right place.
We also explore practical tools like breathing exercises, the value of a balanced diet, and cognitive health and lifestyle strategies that promote clarity and resilience. At the core of each episode is a commitment to empowering you with well-being strategies rooted in lived experience, science, and compassion.

**By continuing to listen to the Health Rising Podcast, you acknowledge and agree to the following terms:
Educational Content: This podcast serves solely for educational purposes. The information provided here is not intended to be medical advice.
No Doctor-Patient Relationship: Listening to this podcast does not establish a doctor-patient relationship between the hosts, guests, or anyone associated with the podcast and the listener.
Consultation with Your Physician: For personalized medical advice tailored to your specific health concerns, please consult your own family physician or healthcare provider.
Patient Privacy: Any interactions with patients or experiences shared in this podcast have been altered to ensure confidentiality and comply with HIPAA regulations. Names, genders, diagnoses, and any potentially identifiable information have been modified to protect the privacy of individuals.
Evidence-Based Information: While we strive to provide accurate and up-to-date information, the content of this podcast is based on current medical knowledge and evidence but may not always reflect the most recent research findings or medical guidelines.
No Endorsements: Mention of specific products, treatments, or services in the podcast does not imply endorsement or recommendation.. Read more