My Health Journey
In this episode, I’ll share my personal journey from struggling with weight and mental health to finding transformative insights.
What is Health?
In this insightful episode, Dr. Salmon invites listeners to explore the profound concept of health by first debunking common misconceptions.
Desire’s Dawn: Igniting Your Health Rising Pathway
In this episode, Dr. Salmon delves into the journey of health transformation, guiding listeners from recognizing the need for change to taking actionable steps towards a healthier lifestyle.
Decide: Building a Blueprint for a Healthier You
In this episode of the Health Rising Podcast, Dr. Jordan Salmon delves into the pivotal process of making decisions for health transformation.
DO: Transforming Health Through Intentional Action
Join Dr. Salmon on the Health Rising Podcast as he delves into the transformative journey towards optimal health.
Default: Redirecting Your Health Path Through Failure
In this episode of the Health Rising Podcast, Dr. Salmon delves into the concept of defaults and their role in our journey towards optimal health.
Discover: Reflect, Reset, Redirect
In this episode of the Health Rising Podcast, Dr. Salmon delves into the complexities of weight loss journeys and the importance of adopting a growth mindset.
Do-Over: The Gift of Starting Again
In this episode of the Health Rising podcast, Dr. Jordan Salmon delves into the power of the “do-over” in our health journey.
Mind Over Plate: Tackling Cognitive Distortions for Weight Management
In this enlightening episode of the Health Rising Podcast, Dr. Jordan Salmon delves into the powerful concept of cognitive distortions and their impact on our health journeys, particularly in weight loss.