Summary:
In this episode of the Health Rising Podcast, Dr. Jordan Salmon delves into the pivotal process of making decisions for health transformation. Drawing from the Health Rising Pathway, Dr. Salmon guides listeners through understanding the importance of concrete decision-making in their health journey. By exploring motivation, identifying intrinsic drivers, and setting implementation intentions, Dr. Salmon empowers listeners to take actionable steps towards achieving their desired health outcomes. Tune in to gain insights on how to navigate decision-making, harness motivation, and set intentions for sustainable health improvements.
Main Talking Points:Understanding the significance of making concrete decisions for health improvement.Exploring intrinsic and extrinsic motivations and their impact on sustained behavior change.Introducing implementation intentions as a tool for committing to specific actions.Practical examples and strategies for making decisions and setting implementation intentions.
Most Interesting Quote: “Your brain is a thinking machine, that’s what it does. Its job is to think and it will continually do so all the time, constantly. And the more that you practice controlling those thoughts and improving those thoughts, the stronger your brain power will get, kind of like a muscle.”
Contact Information: For questions, comments, or concerns, reach out to Dr. Salmon via email at Jordan@HealthRisingDPC.com.
Call to Action: Embark on your health journey today by implementing the insights shared in this podcast episode. Subscribe to the Health Rising Podcast to gain access to valuable information and resources for achieving your health goals. Start making empowered decisions for your well-being and transform your health journey.